Hello! I had a pb & jam-packed weekend of running, eating, hiking and viewing wiener dogs run all  around southern California!

Here are some of the best parts of the weekend in list form:
I miei nuovi video

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. suggestion to help you become a better runner by being a neutral observer of your workouts.

Altri video

0 seconds of 3 minutes, 48 seconds

Prossimo
4 minute Standing Core workout for Runners
04:31

Abitare
00:00
08:21
03:48

I ran 4 miles on Saturday and 16 miles on Sunday. I was about to do a long run Saturday morning but had to switch days because plans with a friend changed. I rolled with it and cut the Sat. run short in favor of a 8 mile hike (round-trip).

Speaking of long runs…

I did a poll on Instagram asking if your long run is Sat or Sun:

Then – I hiked a mountain! Che cosa?!

I typically stick with a runner’s high… but I climbed a mountain!!

Yesterday I hiked mount Baden-Powell – a 8.7 mile round trip / strenuous hike (according to the description).

I haven’t hiked in such a long time I wasn’t really wearing the best gear. and I forgot how much longer it takes to hike 8 miles versus run so I didn’t bring snacks. Fallire.

But at least I’ll know for next time! and I did it and it was gorgeous!!

I did get some frutas from a man selling it outside the gas station we stopped at on the drive to the trail head. Così buono!

Mount Baden-Powell Hike Recap

1. Hiking mount Baden-Powell – you can get much more information here on All trails – mount Baden Powell 

I have no idea what it implies to hike 8 miles vs run 8 miles and am not probably geared up, fueled up or mental healthed up (that’s a phrase now.)

2. It was all uphill going out but there was a lot of shade at least – which helped make it feel cooler.

3. This was close to halfway!

4. The street is way down there.

5. just when you think you’re practically there you turn the corner and the last steep part takes you to the summit.

6. 1,500 year old tree! This tree has a special sign noting it’s estimated to be over 1500 years old. imagine what the world was like then?! Did a dinosaur plant it?!!

This tree is one brazillian years old!!! That’s about 1,500 years in human time.

7. Made it to the top!!

8. 360 degree view (video on my Instagram stories)

9. A lil dirty check in from the top…
10. Um, I need to figure out how to clean my new shoes!? <- I just got these new balance running shoes and they got completely trashed. They’re very cute and comfy and I’m trying to figure out how to wash them. Arrestato! I barely got them!! Post-hike I was concerned about my blood sugar and hydration because it was so hot and I had to run 16 miles the next day. and I just needed to eat so I kinda was umm… hangry? a complete terror? the seaward?? Uno di quelli… So we got Chipotle! That plus 2 glasses of red wine and I felt a lot better about everything. Quindi…. I went to the Wiener Nationals Races at The Los Alamitos Race Course. yes – this is a thing. Los Alamitos is typically a horse race course but once a year they hold the Weinerschnitzel Weiner Nationals Races. The event is a fundraiser for the seal beach animal care center (a non-profit helping stray animals in Orange County). There are about 100 dachshunds that race 50 yards ( 10 dogs per race). Then, there’s a championship race. It’s very cute and fun! some of the dogs ran fast! some of the dogs ran fast – in the wrong direction!! Some didn’t run and just wandered around the race track. Ha!! It was very cute and fun and made me want a canine even much more (I already talk about it constantly). Instead of a canine I got Yogurtland – which was a good consolation prize. Question: When was the last time you went on a hike? Inviami la cartella di lavoro 21Save La condivisione è la cura! 21 Spillo Condividere Tweet Condividere Posta CondividereContinua a scegliere questi: Parte 2P -A -May 2 - Farò correre i miei figli? Come rimango motivato a mangiare sano ... Parte 2P -A -May 2 - Farò correre i miei figli? Come rimango motivato a mangiare sano ... Ciao! Come va? Ho un nuovo giro di domande da te e dai tuoi amici in esecuzione virtuale! Questi erano un buon Q Q Domande e risposte su alimentazione e abbuffata intuitive, suggerimenti per la corsa estiva e altro ancora! Domande e risposte su alimentazione e abbuffata intuitive, suggerimenti per la corsa estiva e altro ancora! Gestire alimenti fitness intuitivi domande e risposte. Suggerimenti per la corsa estiva, cosa fare se sei depresso e 10 migliori foto del Boston Marathon Weekend Giorno 1 10 migliori foto del Boston Marathon Weekend Giorno 1 Boston Marathon Weekend Riepilogo. Divertimento da Boston Marathon Expo, cibo, traguardo, corsa e hotel. Baa 5k gara e incontra Correre alla Queen Mary a Long Beach e l'obiettivo principale per questa settimana Correre alla Queen Mary a Long Beach e l'obiettivo principale per questa settimana Correndo a Long Beach, percorso di CA per la Queen Mary e intorno al centro di Long Beach e Seaport Village con il Runnin Le migliori gare dell'anno, correre e ricette! Le migliori gare dell'anno, correre e ricette! Come ho corso numerose miglia quest'anno. Le migliori gare e suggerimenti in esecuzione tutti in un post! Dai un'occhiata al conteggio totale del miglio e al CALO Riepilogo della gara di mezza maratona di Irvine Riepilogo della gara di mezza maratona di Irvine Riepilogo e recensione della gara di mezza maratona. Irvine mezzo pazzo mezza maratona di corsa e revisione della gara e suggerimenti per ⚡ di Shareaholic .